ABOUT OVERCOMING TO LIVE WELL
Everyone is overcoming something.
Overcoming to Live Well is a podcast about real people facing adversity, making difficult changes and finding a better way forward. Through honest conversations, we explore not only what people have endured, but what helped them begin rebuilding.
MEET THE HOST
I’m Travis Triggs, host and creator of Overcoming to Live Well.
For a long time, I looked like I was holding everything together while struggling internally. Then one conversation about metabolic and mental health introduced me to a different path. I began eating differently, gave up alcohol, rebuilt my habits and became stronger—physically and emotionally—one decision at a time.
Those changes didn’t prevent adversity. I’ve since experienced the loss of a dream job, survived a fall down a mountain with a broken ankle and grieved the death of my father. But the person I had worked to become was better prepared to face those moments.
I didn’t create this podcast because I have life figured out. I created it because stories can open doors. Someone else’s experience changed the direction of my life, and I believe the right story, heard at the right time, can do the same for someone else.
WHAT YOU’LL HEAR
Honest stories
Real conversations about adversity, recovery, resilience and rebuilding.
Practical paths forward
The choices, habits and tools that helped people move from surviving toward living well.
Health and personal transformation
Conversations about mental well-being, fitness, nutrition, sobriety, relationships, purpose and the many different forms overcoming can take.
No perfect endings required
You don’t need to have everything resolved to have a story worth sharing. Sometimes the most meaningful perspective comes from someone who is still climbing.